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[2023-Spring] 椅子瑜伽 Chair Yoga （週四）上午 10:00-11:30am （雲端）

  • 17 Registrations Available
  • Schedule: Thursday between 10:00 and 11:30, 2023/02/09-2023/04/06

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  • 透過椅子進行瑜伽體位法，強化肌肉及骨骼健康，並提升身體靈活性，同時融合正確的呼吸技巧，有效減輕壓力和焦慮，幫助我們放鬆身心。
  • 適合上班族、學生、年長者，無需任何經驗。
  • 指導老師：林萍堬
  • 為期八週， 2/23 停課
  • 報名費不含材料費

This class was added to our catalog on Thursday 06 October, 2022.

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