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[2023-Spring] 哈達瑜伽 Hatha Yoga （週六）上午10-12 點（雲端）

  • 12 Registrations Available
  • Schedule: Saturday between 10:00 and 12:00, 2023/02/25-2023/04/29

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教授活化肺部的呼吸技巧使身體達到深層的放鬆；讓體位練習伸展身體並開發自我潛能，達到全身運動的效果，紓解壓力，以維護身心靈健康。

  • 歡迎有瑜伽經驗者
  • 指導老師：莊素蘭
  • 為期十週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 報名費（不含材料費）
 
 

This class was added to our catalog on Sunday 23 October, 2022.

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