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[2024-Fall 社教秋季課程] 椅子瑜伽 Chair Yoga （週四）上午10:30-12:00

  • 3 Registrations Available
  • Schedule: Thursday between 10:30 and 12:00, 2024/09/05-2024/10/10

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  • 透過椅子進行瑜伽體位法，強化肌肉及骨骼健康，並提升身體靈活性，同時融合正確的呼吸技巧，有效減輕壓力和焦慮，幫助我們放鬆身心。
  • 適合上班族、學生、年長者，無需任何經驗。
  • 指導老師：林萍堬
  • 為期六週
  • 報名費不含材料費
  • 學員自備：瑜伽墊，瑜伽磚，瑜伽繩。

 

This class was added to our catalog on Thursday 13 June, 2024.

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