「和緩瑜珈—坐姿伸展」和緩瑜珈(坐姿)本課程以椅子為輔助，透過溫和、安全的瑜珈動作，搭配呼吸練習與全身伸展，幫助舒緩肩頸、背部及腰腿的緊繃，增進柔軟度、平衡感與肌力，提升身心健康與生活品質。無需瑜珈基礎，適合長者、初學者、久坐上班族，以及希望以溫和方式運動的學員。課程著重循序漸進、安全舒適，讓每位學員都能依照自己的能力自在練習，享受瑜珈帶來的放鬆與活力。
'Restore Yoga – Chair-Assisted Stretching' this course uses a chair as a supportive prop to provide gentle and safe yoga movements combined with mindful breathing and full-body stretching. The practice helps relieve tension in the neck, shoulders, back, waist, and legs while improving flexibility, balance, muscle strength, and overall physical and mental well-being. No previous yoga experience is required. This class is ideal for older adults, beginners, people who spend long hours sitting, and anyone seeking a gentle and effective way to stay active. The course emphasizes gradual progression, safety, and comfort, allowing each participant to practice at their own pace and ability while enjoying the relaxation, vitality, and health benefits of yoga.
授課老師：徐文; 為期八週; 報名費不含材料費. 學員自備：瑜伽墊，瑜伽磚，瑜伽繩等.
This class was added to our catalog on Saturday 18 July, 2026.
