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2025-Fall Courses 社教秋季課程
2025-Fall Courses 社教秋季課程
[2025-Fall Courses 社教秋季課程,9/4-10/23] 椅子瑜伽 Chair Yoga （週四）上午10:30-12:00
透過椅子進行瑜伽體位法，強化肌肉及骨骼健康，並提升身體靈活性，同時融合正確的呼吸技巧，有效減輕壓力和焦慮，幫助我們放鬆身心。 適合上班族、學生、年長者，無需任何經驗。 指導老師：林萍堬 為期八週 報名費不含材料費 學員自備：瑜伽墊，瑜伽磚，瑜伽繩。
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2025-Fall Courses 社教秋季課程
[2025-Fall Courses 社教秋季課程,8/27-10/15] Line Dance (Wednesday) 10:30-12:00PM 排舞（週三）上午 10:30-12:00
Line Dancing is a type of dance performed in rows, with choreography created by renowned choreographers from around the world, based on musical melodies and personal styles. It is suitable for all ages—no dance partner required! Currently, line dancing has been listed as one of the most popular community activities in the world. 排舞，是排排跳的舞蹈，舞步是由世界各國...
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2025-Fall Courses 社教秋季課程
[2025-Fall Courses 社教秋季課程,9/2-10/21] 手工皂與保養品 DIY （週二）上午10-12
探討清潔護膚用品中天然成份及市面上化學成份的不同,並示範教學、學員DIY-手工天然保養品。 指導老師：陳瑪妮 為期八週 報名費不含材料費
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