[2024-Summer 社教夏季課程] 椅子瑜伽 Chair Yoga (週四)上午10:30-12:00

  • 6 Registrations Available
  • Schedule: Thursday between 10:30 and 12:00, 2024/04/25-2024/05/30

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  • 透過椅子進行瑜伽體位法,強化肌肉及骨骼健康,並提升身體靈活性,同時融合正確的呼吸技巧,有效減輕壓力和焦慮,幫助我們放鬆身心。
  • 適合上班族、學生、年長者,無需任何經驗。
  • 授課老師:林萍堬
  • 為期六週
  • 報名費不含材料費
  • 學員自備:瑜伽墊,瑜伽磚,瑜伽繩。

 

This class was added to our catalog on Friday 08 March, 2024.

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