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2022-Spring II
:: 椅子瑜伽 Chair Yoga (週四)上午10:30-12:00
2022-Spring II
[2024-Fall 社教秋季課程] 椅子瑜伽 Chair Yoga (週四)上午10:30-12:00
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3 Registrations Available
Schedule: Thursday between 10:30 and 12:00, 2024/09/05-2024/10/10
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透過椅子進行瑜伽體位法,強化肌肉及骨骼健康,並提升身體靈活性,同時融合正確的呼吸技巧,有效減輕壓力和焦慮,幫助我們放鬆身心。
適合上班族、學生、年長者,無需任何經驗。
指導老師:林萍堬
為期六週
報名費不含材料費
學員自備:瑜伽墊,瑜伽磚,瑜伽繩。
This class was added to our catalog on Thursday 13 June, 2024.
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椅子瑜伽 Chair Yoga (週四)上午10:30-12:00
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