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[2025-Spring 社教春季課程] 椅子瑜伽 Chair Yoga （週四）上午10:30-12:00

  • 10 Registrations Available
  • Schedule: Thursday between 10:30 and 12:00, 2025/02/06-2025/03/27

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$100.00

  • 透過椅子進行瑜伽體位法，強化肌肉及骨骼健康，並提升身體靈活性，同時融合正確的呼吸技巧，有效減輕壓力和焦慮，幫助我們放鬆身心。
  • 適合上班族、學生、年長者，無需任何經驗。
  • 指導老師：林萍堬
  • 為期八週，2/20 停課
  • 報名費不含材料費
  • 學員自備：瑜伽墊，瑜伽磚，瑜伽繩。

 

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