Flow Yoga class designed to harmonize your body, mind, and breath. This class will help you build strength, flexibility, and mindfulness through smooth, dynamic movements. 流瑜珈課程旨在協調您的身體、心靈和呼吸。本課程都將透過流暢、動態的動作幫助您增強力量、靈活性和專注力。
Instructor: Theresa Mao
Duration: 4 weeks
The registration fee does not include material costs if there are any.
授課老師：毛星芳, 為期四週, 報名費不含材料費
Whether you're a beginner or an experienced yogi, you will get the benefit for it. 無論您是初學者還是經驗豐富的瑜珈修行者，你都會從中受益.
What to Bring:
- Yoga mat
- Comfortable clothing
- Yoga Blocks
- Yoga Strap
- Water bottle
學員自備：瑜珈墊, 舒適的衣服, 水瓶, 瑜珈磚
This class was added to our catalog on Tuesday 15 April, 2025.
