【週末流動瑜伽｜Weekend Vinyasa Yoga】在呼吸與動作中，找回內在的平衡與力量。Flow through breath and movement to find balance and strength. 透過一呼一吸、一動一靜，流暢串連每個體式，提升柔軟度、核心穩定與專注力。節奏溫和，適合想強化體能、釋放壓力、安住身心的你。This gentle yet energizing class connects breath with motion to improve flexibility, focus, and inner calm.
週六下午 3:30–5:00；為期八週;指導老師：林萍堬
