Pilates is not just an exercise — it’s a holistic practice that connects the body and mind. It helps improve your strength, flexibility, and coordination, while also reducing stress, enhancing focus, and increasing endurance. This course incorporates exercises that target the spine, abdomen, glutes, hamstrings, and lower back. You’ll learn how to stabilize your shoulders, stretch and strengthen your spine and muscles, and improve hip flexibility — all while maintaining strong core stability. Pilates will help you achieve a balanced lifestyle and fill each day with energy! Suitable for all ages and fitness levels. Pilates (普拉提)不只是運動，也是一種結合身體和心靈的鍛鍊方式，它可以增強你的體力、柔軟度、協調性，還能減輕壓力、提升專注力和增加耐力。課程結合了針對脊椎、腹部、臀部、大腿後側和下背部的運動。教你如何穩定肩膀，伸展和強化脊椎和肌肉，還能改善髖關節的靈活性，同時保持核心肌群的強度，將帶給你平衡的生活，讓你充滿活力迎接每一天！適合所有年齡層和體能水平的人。
Instructor: Kimm Yeo; Duration: 10 weeks (no class on 4/4); Registration fee does not include material costs.
指導老師： Kimm Yeo; 為期十週：4/4 停課；報名費不含材料費
