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2022-Spring II
:: Chair Yoga (Thurs) 10:30AM-Noon 椅子瑜伽 (週四) 上午10:30-12:00
2022-Spring II
[2026-Spring Courses 社教春季課程] Chair Yoga (Thurs) 10:30AM-Noon 椅子瑜伽 (週四) 上午10:30-12:00
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15 Registrations Available
Schedule: Thursday between 10:30 and 12:00, 2026/03/05-2026/05/07
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$120.00
透過椅子進行瑜伽體位法，強化肌肉及骨骼健康，並提升身體靈活性，同時融合正確的呼吸技巧，有效減輕壓力和焦慮，幫助我們放鬆身心。
適合上班族、學生、年長者，無需任何經驗。
指導老師：林萍堬
為期十週
報名費不含材料費
學員自備：瑜伽墊，瑜伽磚，瑜伽繩。
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Chair Yoga (Thurs) 10:30AM-Noon 椅子瑜伽 (週四) 上午10:30-12:00
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