2027-Spring Courses 社教春季課程

Ever wished you could order bubble tea in Mandarin, greet a neighbor at the night market, or ask for directions without reaching for your phone? Our Adult Mandarin for Beginners class is built around the moments that fill your everyday life. You'll learn to introduce yourself, read a menu, bargain for fresh mangoes, and make small talk that turns s...

別樹一格、匠心獨具的創作，將樂趣帶入生活，無壓挑戰新手藝!  生活衣物縫紉技巧．  應用製作風格特色小物． 授課老師：項才容． 為期八週．4/5不上課． 報名費不含材料費．

Qigong,a system of deep breathing exercises,cultivation of the body,the breathing and the mind. 氣功：一種深呼吸練習身、息、心的修練.結合中國傳統氣功與中醫經絡理論,透過簡單手勢呼吸專注練習,助放鬆身心氣血循環,提升整體健康. 本課程承接 Level 1 任脈基礎，深入學習人體兩條重要奇經八脈——督脈與衝脈。課程時間:週六上午9:30-10:45 為期12週(2/6不上課); 授課老師:霍啟良中醫師; 報名費不含材料費.

綜合瑜珈特色: 肩頸瑜伽- 針對辦公室人群，肩頸僵硬，視力減退，調節肩頸鬆弛，糾正職業病變，身心柔軟釋放. 睡夢瑜伽- 針對失眠，睡眠品質較差，調節腦神經...讓頭部各種疼痛緩解，有效改變睡眠品質. 瑜珈舞蹈- 修練身型、舞蹈和瑜珈完美結合...基礎瑜伽- 對從來沒有接觸過瑜珈的人開設的瑜珈基礎課程. 瘦身瑜伽- 成套的瑜珈瘦身組合，帶給你局部和整體的收緊...特色瑜伽-  把傳統哈達瑜伽和當今流行的力量瑜伽結合...能迅速提升體能，掌握瑜伽密碼，獲得自我修煉瑜伽的技能. 授課老師：徐文;  為期十週; 報名費不含材料費.       

Pilates is not just an exercise — it’s a holistic practice that connects the body and mind. It helps improve your strength, flexibility, and coordination, while also reducing stress, enhancing focus, and increasing endurance. This course incorporates exercises that target the spine, abdomen, glutes, hamstrings, and lower back. You’ll learn how to s...

古琴是中國最古老的樂器之一，有三千多年的歷史。它不像鋼琴那樣震撼，也不像吉他那樣熱烈，它的聲音是靜的、遠的、像山谷里的迴音，也像夜晚一盞燈下的低語。The Gu Qin is one of the oldest musical instruments in China, with a history of more than 3,000 years. It's not as powerful as a piano, it's not as warm as a guitar, it's still and distant, like an echo in a valley, and like a whisper under a lamp at night.   為了生活里多...